At Peace of Mind Counseling & Wellness, we believe in the natural power of sound to heal and restore balance. Founded by a licensed clinical mental health counselor, our practice integrates the science of vibroacoustic therapy with compassionate, personalized care. Our goal is to help you achieve deep relaxation, clarity, and improved overall health.
- Stress Relief Sessions: Calming vibrations to reduce tension and promote relaxation.
- Pain Management Therapy: Targeted frequencies to alleviate chronic pain and discomfort.
- Mental Wellness Support: Sessions designed to ease symptoms of anxiety, depression, and PTSD.
- Customized Therapy Plans: Tailored programs to meet your unique wellness goals.
What is Vibroacoustic Therapy (VAT)?
VAT is a non-invasive, energy-based alternative approach to wellness. It has been used for over 40 years and works by harnessing the healing power of sound converted into vibration.
While energetically it works much like acupuncture, sound can penetrate much deeper into the body and is more effective than needles. Our bodies are composed mainly of water, so these sound vibrations set the water into motion at a deep cellular level, reverberating throughout the entire body. The molecules begin reacting and communicating with each other, leading to a sense of deep relaxation and a more balanced and healthier state of being.
What are the Benefits of Vibroacoustic Therapy?
While VAT cannot cure you of any disease, it is an effective, drug free modality that helps ease the symptoms of a number of conditions. Research and case studies have shown that VAT can help:
- Reduce stress and anxiety, improve sleep
- Alleviate pain from arthritis, injuries, cancer and treatments
- Ease breathing issues from asthma and COPD
- Reduce blood pressure and aid in circulation
- Speed rehabilitation after stroke, cardiac surgery, and knee and hip replacement surgery.
- Alleviate many of the symptoms of MS and other progressive neurological diseases and disorders such as Parkinson’s Disease.
You do not have to have serious health issues to benefit from VAT. Many people love it because it is a great stress reducer, and helps alleviate pain from old injuries, arthritis, and even muscle strain. See InHarmony’s comprehensive guide here.
What happens during a session?
Vibroacoustic therapy is a soothing, relaxing experience that requires no special skills and which is conducted while you are fully clothed. You lie directly on the specially designed lounge, or you can sit in a chair that is embedded with transducers which transmit specific frequencies into vibrations.
The therapy lasts about 25 minutes, and the special frequencies are chosen by the therapist after consulting with you. In addition to the specific frequencies chosen for your needs, you may also have nature sounds or music along with the frequencies.
After the session is complete, you will have a chance to discuss it with your therapist, and together you can review the outcome and fine- tune the therapy to maximize the benefits of your course of treatment.
Limitations of Vibroacoustic Therapy
Vibroacoustic therapists do not diagnose medical conditions, nor do they cure diseases or conditions. You should always consult with your physician before starting any treatment program. As is the case with all therapies, there is no way to guarantee results. What we can say is that VAT, like most therapies, is most effective when done with consistency. Repetition is required to receive desired results.
VAT therapists do not treat people with very low blood pressure or thrombus. And, while there has been no indication that vibroacoustic therapy could in any way cause problems, we prefer to err on the side of safety by not administering VAT to pregnant women (Kunkel, 2019).
Light Therapy
We are excited to add the Atom Light by Sage Space to our state-of-the-art vibroacoustic therapy service. This innovative light technology beautifully complements our vibroacoustic modules, creating an immersive, multisensory experience that supports body, mind, and nervous system regulation. As a clinical mental-health and wellness practice, we are committed to integrating evidence-informed, innovative tools that support whole-person healing.
The Atom Light aligns with this vision—melding cutting-edge sensory-tech with therapeutic intention—to offer you a richer avenue for transformation and regulation beyond the talk room.
What is the Atom Light?
The Atom Light is a dual-mode light therapy device that offers:
- A flickering white-light (stroboscopic) mode, which is designed to engage brainwave entrainment, help reduce situational stress, support cognitive clarity, and deepen meditative states.
- A color-light (photobiomodulation) mode, using selected wavelengths (for example blue ~455 nm, violet ~457 nm, green ~520 nm, red ~619 nm) to support cellular balance, relaxation, circulation, and more.
- A sound-reactive mode that synchronizes light with audio frequencies for a fully immersive audio-visual integration.
Why we use it
By combining the Atom Light with our vibroacoustic platforms, you receive a holistic mind-body intervention. The vibroacoustic sound and vibration components support resonance and nervous system calming through low-frequency waves, promoting alignment and regulation. The Atom Light adds a layer of visual entrainment and photobiomodulation, amplifying the therapeutic environment and helping clients access deeper states of presence, relaxation, and integration.
What you might experience
- A deeper entry into meditative states, with less mental resistance.
- A sense of spaciousness, letting go of tension, both physically and mentally.
- More clarity and calm in the nervous system afterward.
- Felt shifts in body, mind or mood—many find themselves “reset” or re-centered.
- A unique, non-pharmacological pathway to support brain-body regulation, recovery, creativity, and holistic wellness.
Who it’s for
The Atom Light and vibroacoustic combo is an excellent fit for clients who:
- Are seeking innovative, integrative approaches to wellness.
- Want deeper nervous-system regulation beyond talk therapy alone.
- Are looking to complement trauma-conscious work, mindfulness practices, or stress-reduction routines.
- Are curious about immersive sensory experiences for recovery, creativity, or deeper self-exploration.
What to expect in your session
- You will be invited to lie comfortably, often with eyes closed, in a quiet, softly lit space.
- We will select the appropriate light mode (white flicker, color mode, or sound-reactive) and vibroacoustic program to align with your intention for that session.
- The experience will last a set duration (typically 20 minutes to 45 minutes depending on the package) with time at the end to gently transition back, reflect, and hydrate.
- You may wish to bring or wear comfortable clothing, minimize electronic distractions, and arrive hydrated for optimal benefit.
Safety & Contraindications
While the Atom Light is well-tolerated by many, please let us know if you:
- Have a history of photosensitive epilepsy or other light-sensitivity conditions (the flickering light mode may not be appropriate).
- Are pregnant, dealing with a medical condition, or using medications which may alter light or vibration sensitivity.
We will screen and tailor the experience accordingly to ensure safety and comfort.
Purchase Vibroacoustic Equipment
Use promo code PEACEOFMIND to get a 5% discount applied at checkout
Check out the Love Seat from the Sound Healing Center
Peace of Mind Counseling & Wellness 