Open to adults 18+ | Drop-ins welcome* | Come as you are | Private-pay only, Insurance does not cover psychoeducational groups
Foundations of CBT
- Introduction to CBT and Thought Records
- The CBT Triangle: Thoughts, Feelings, Behaviors
- Automatic Thoughts: Awareness and Impact
- Identifying Cognitive Distortions (Part 1)
Understanding Cognitive Distortions
- Cognitive Distortions (Part 2): Practice and Examples
- All-or-Nothing Thinking & Overgeneralization
- Mental Filter & Discounting the Positive
- Jumping to Conclusions: Mind Reading & Fortune Telling
More Distortions & Restructuring Techniques
- Emotional Reasoning & Should Statements
- Labeling and Personalization
- Challenging Thoughts with Evidence-Based Questions
- Creating Balanced Thoughts
Deepening Awareness and Application
- Socratic Questioning Techniques
- Mood Tracking and Thought Logs
- Patterns in Core Beliefs
- Exploring Core Beliefs vs. Automatic Thoughts
Targeting Core Beliefs
- Identifying and Naming Core Beliefs
- Challenging Core Beliefs with Logic and Evidence
- Creating New Adaptive Core Beliefs
- Reinforcing New Beliefs Through Action
Emotions and Thought Restructuring
- The Link Between Emotions and Cognition
- How to Sit with Discomfort: Avoidance and Acceptance
- Using Thought Restructuring to Regulate Emotions
- Coping Ahead with Thought Planning
CBT in Relationships
- Unhelpful Thinking in Relationships
- CBT for Communication Patterns
- Reducing Reactivity with CBT Skills
- Using CBT for Boundary Setting
CBT and Behavior
- Behavioral Activation and Thought Change
- CBT for Avoidance Patterns
- Problem-Solving with CBT
- CBT and Motivation: Thought Fuel for Action
Advanced Thought Restructuring
- Reframing and Reappraisal
- Cost-Benefit Analysis of Beliefs
- Decatastrophizing Techniques
- Cognitive Defusion (informed by ACT)
Stress, Anxiety, and CBT
- CBT for Managing Worry and Rumination
- Breaking the Anxiety Cycle
- CBT for Social Anxiety and Self-Criticism
- CBT Strategies for Panic and Fear
Depression and Low Mood
- CBT for Depressive Thinking
- Thought Patterns That Fuel Hopelessness
- Cultivating Self-Compassion Using CBT
- Gratitude and Positive Reappraisal
Trauma-Informed CBT
- Understanding Trauma’s Impact on Thought Patterns
- Grounding and Thought Tracking for Trauma Responses
- Challenging Shame-Based Thoughts
- Cognitive Restructuring for Safety and Empowerment
Integration and Maintenance
- Relapse Prevention: Recognizing Cognitive Traps
- Creating a Personal CBT Toolkit
- Review of Key Skills and Practice
- Celebration, Reflection, and Closure
Peace of Mind Counseling & Wellness 