Open to adults 18+ | No commitment required | Drop-ins welcome* | Private-pay only, Insurance does not cover psychoeducational groups
Foundations of Mindfulness
- (June 2, 2025) What Is Mindfulness? – Defining mindfulness and its benefits
- (June 9, 2025) Mindfulness vs. Autopilot – Exploring how we get caught in automatic patterns
- (June 16, 2025) Beginner’s Mind & Nonjudgment – Cultivating curiosity and compassion
- Anchors of Attention – Using breath, body, and sound to ground awareness
Emotions & Mindfulness
- What Are Emotions? – Introducing Plutchik’s Emotion Wheel
- Naming Emotions – How identifying feelings reduces reactivity
- Mindfulness of Anger – Noticing body and thought patterns
- Mindfulness of Sadness – Allowing space without overwhelm
- Mindfulness of Anxiety – Working with fear and uncertainty
- Emotional Triggers – Responding vs. reacting
- Tolerating Discomfort – Building distress tolerance
- Emotional Regulation Skills – Integrating mindfulness for self-soothing
Mindfulness of the Body
- Body Awareness – Practicing the body scan
- The Body’s Stress Response – Noticing tension and holding patterns
- Mindful Eating – Slowing down and savoring
- Movement & Mindfulness – Walking meditation, gentle stretching
- Sleep & Rest – Mindfulness for better recovery
- Somatic Mindfulness – Listening to the body’s messages
- Self-Care Routines – Embodied practices to reduce stress
- Pain & Acceptance – Using mindfulness to shift suffering
Cognitive Awareness
- The Nature of Thoughts – Noticing mental chatter
- Cognitive Distortions – Identifying unhelpful thinking
- Letting Go of Rumination – Breaking the worry loop
- Mindful Self-Talk – Speaking kindly to oneself
- Judgment & Criticism – Working with the inner critic
- Creating Space Between Thoughts – Observing without attaching
- Affirmations & Mindfulness – Using positive intentions skillfully
- Growth Mindset – Applying mindfulness to personal growth
Relationships & Communication
- Mindful Listening – Being present with others
- Speaking with Intention – Reducing reactivity in speech
- Boundaries & Awareness – Knowing when to say yes/no
- Interpersonal Triggers – Noticing patterns in connection
- Compassionate Communication – Blending honesty and kindness
- Holding Space for Others – Mindfulness in emotional support
- Conflict & Calm – Staying grounded in disagreement
- Mindfulness in Community – Belonging, safety, connection
Compassion, Gratitude, Acceptance
- Self-Compassion – Mindful kindness inward
- Gratitude Practice – Shifting awareness to abundance
- Forgiveness – Letting go mindfully
- Acceptance & Change – Radical acceptance in practice
- Letting Go of Control – Embracing uncertainty
- Loving-Kindness Meditation – Sending well-wishes to self and others
- Equanimity – Balance and calm in chaos
- Joy & Savoring – Noticing what is good right now
Integration & Daily Practice
- Creating a Mindful Daily Routine
- Working with Setbacks – Mindful resilience
- Reinforcing Strengths – Celebrating growth
- Practicing Anywhere – Everyday mindfulness techniques
- Values-Based Living – Aligning actions with purpose
- Tracking Stress & Progress – Using tools to reflect
- Personal Mindfulness Plan – Designing sustainable practices
- Closing Circle – Sharing takeaways and next steps
Peace of Mind Counseling & Wellness 