Open to adults 18+ | Drop-ins welcome* | Come as you are | Private-pay only, Insurance does not cover psychoeducational groups
Physical Wellness
- Introduction to Whole-Person Wellness – The 8 dimensions of wellness
- Sleep Hygiene – The science of sleep and healthy sleep habits
- Nutrition & Mental Health – Food-mood connection
- Hydration & Brain Function – Water intake and energy
- Movement & Mood – Exercise and emotional regulation
- Mindful Eating – Awareness around food choices
- Energy Management – Balancing rest and activity
- Substance Use & Coping – Substances, stress, and alternatives
- Routine & Rhythm – Benefits of structure
- Body Image & Self-Compassion – Loving your body
- Chronic Pain & Wellness – Managing through a holistic lens
- Medical Self-Advocacy – Communicating with providers
- Check-In & Reflection – Physical wellness wrap-up and insights
Emotional & Mental Wellness
- Understanding Emotions – Function and language of emotions
- Coping Styles – Healthy vs. unhealthy coping
- Emotional Triggers – Awareness and response
- Stress & the Nervous System – Polyvagal-informed coping
- Cognitive Distortions – Reframing unhelpful thoughts
- Emotional Regulation Skills – DBT/CBT-informed techniques
- Shame vs. Guilt – Understanding the difference
- Self-Talk & Affirmations – Cultivating a supportive inner voice
- Building Resilience – Bounce-back strategies
- Grief & Loss – Navigating emotional pain
- Anxiety Awareness – Understanding and managing symptoms
- Depression & Hope – Breaking the cycle
- Check-In & Reflection – Emotional wellness wrap-up
Social & Relational Wellness
- Social Support Mapping – Who’s on your wellness team?
- Boundaries 101 – Emotional and relational safety
- Assertive Communication – Needs, feelings, and requests
- Conflict Resolution – Productive disagreements
- Family Roles & Patterns – Generational awareness
- Healthy Relationships – Red and green flags
- Community & Belonging – Finding your place
- Loneliness vs. Solitude – Reframing alone time
- People-Pleasing & Approval – Values-based living
- Empathy vs. Codependency – Connection with limits
- Repair & Reconnection – How to apologize and reconnect
- Celebrating Connections – Acknowledging meaningful relationships
- Check-In & Reflection – Social wellness wrap-up
Spiritual & Purpose Wellness
- Defining Spirituality – What gives life meaning?
- Values Clarification – What matters most?
- Rituals & Routines – Daily practices that nurture
- Gratitude & Presence – Mindful appreciation
- Purpose & Identity – Exploring life direction
- Intuition & Inner Wisdom – Learning to trust yourself
- Forgiveness & Healing – Releasing burdens
- Legacy & Impact – Your story and your imprint
- Check-In & Reflection – Spiritual wellness wrap-up
Integration & Forward Planning
- Celebration & Closure – Reflecting on growth, setting intentions
- Whole-Person Inventory – Self-assessment across domains
- Identifying Strengths & Gaps – Building your wellness profile
- Creating a Personal Wellness Plan – Goals & strategies
Peace of Mind Counseling & Wellness 